https://www.malamantiscounseling.com/blog daily 0.75 2026-03-24 https://www.malamantiscounseling.com/blog/pregnancy-loss monthly 0.5 2026-03-31 https://www.malamantiscounseling.com/blog/trauma-in-parenting monthly 0.5 2026-03-24 https://www.malamantiscounseling.com/blog/navigating-postpartum-anxiety monthly 0.5 2026-03-13 https://www.malamantiscounseling.com/blog/5-signs-trauma-therapy monthly 0.5 2026-03-09 https://www.malamantiscounseling.com/blog/pmads monthly 0.5 2026-03-04 https://www.malamantiscounseling.com/blog/love-and-loss monthly 0.5 2025-04-30 https://www.malamantiscounseling.com/blog/long-time-no-see monthly 0.5 2024-10-04 https://www.malamantiscounseling.com/blog/the-mom-guilt-is-real monthly 0.5 2024-05-02 https://www.malamantiscounseling.com/blog/27rqnfxkigqgzkr1vvaur4n5vk9phj monthly 0.5 2024-04-12 https://www.malamantiscounseling.com/blog/what-is-post-traumatic-stress monthly 0.5 2024-03-20 https://www.malamantiscounseling.com/blog/window-of-tolerance monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1706896933812-9DLXY8AMGT1E8BCN265Y/image-asset.jpeg Blog - Exploring the Window of Tolerance - What in the world is emotion regulation? The American Psychological Association (APA) says that emotion regulation is the ability of an individual to modulate an emotion or set of emotions. This can happen on the front end of a feeling (antecedent-focused) or on the back end (response-focused). This is just a really fancy way of saying that we can identify what we’re feeling, then work to bring ourselves back to a state of “okayness,” or back to baseline. We’re generally better able to regulate our emotions as we get older; however, if we’ve experienced stressful life events, or traumas, that ability may be hindered. https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/d2ea8ea7-56d2-46ca-beaf-44c6a1d4166a/A+Regulated+Nervous+System.png Blog - Exploring the Window of Tolerance - Make it stand out Adapted from the Attachment and Trauma Treatment Centre for Healing. https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/856a966d-2053-4e31-b7ee-b08d90ef0eb1/Dysregulated+Nervous+System.png Blog - Exploring the Window of Tolerance - Make it stand out Adapted from the Attachment and Trauma Treatment Centre for Healing. https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1706901327703-OXGTEUARCSHC362OOQN4/image-asset.jpeg Blog - Exploring the Window of Tolerance - Down Regulating Strategies for when you’re in a hyperaroused/activated state Deep breathing. Using a heavy or weighted blanket. Taking a warm shower. Shaking it out! 5-4-3-2-1 grounding exercise. Being outside. Listening to music. https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1706901807596-UHWN0R4YQPZB8G07J9SZ/image-asset.jpeg Blog - Exploring the Window of Tolerance - Up Regulating Strategies for when you’re in a hypoaroused state Jumping jacks. Dancing (a personal fave)! Listening to music. Drinking a super cold glass of water. Being outside. Anything that stimulates the senses! https://www.malamantiscounseling.com/blog/holistic-therapy monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/0723ecf4-abd3-4895-b7b9-3c4e5df849fb/Holistic+Mind.jpg Blog - What is Holistic Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1706893217734-5ND3V3JEP9S157FUTAE8/image-asset.jpeg Blog - What is Holistic Therapy? - What can therapy look like: Mindfulness training. Exercise. Cognitive Behavioral Techniques. Other Expressive Therapies (art, dance, play, etc.). https://www.malamantiscounseling.com/blog/tag/%23marylandtherapist monthly 0.5 https://www.malamantiscounseling.com/blog/tag/%23windowoftolerance monthly 0.5 https://www.malamantiscounseling.com/blog/tag/%23traumainformedhealing monthly 0.5 https://www.malamantiscounseling.com/blog/tag/%23traumatherapy monthly 0.5 https://www.malamantiscounseling.com/blog/tag/%23holistictherapy monthly 0.5 https://www.malamantiscounseling.com/blog/tag/%23therapyinmaryland monthly 0.5 https://www.malamantiscounseling.com/contact daily 0.75 2026-01-31 https://www.malamantiscounseling.com/about daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/2006f7e8-107e-4722-ad68-844b31e20161/accbe738-92cc-45a6-bdb5-5ac27da215b3.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/fd3c48f0-8231-410c-8a86-34142cb8b297/IMG_2429.jpg About Welcome to Mala Mantis Counseling, where healing, growth, and self-understanding come together. I’m Leeann Randow, LCSW-C, PMH-C, owner and therapist specializing in trauma therapy and perinatal mental health. Our mission is to help you reclaim your story with compassion, curiosity, and authenticity. https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/7e4f5456-04fb-4b14-b2ba-f8e46723905c/all+are+welcome.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malamantiscounseling.com/billing-insurance-1 daily 0.75 2026-01-31 https://www.malamantiscounseling.com/offerings daily 0.75 2026-03-31 https://www.malamantiscounseling.com/offerings/groups monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1760542569566-KD88JZOFODC0TN8MAJ1U/unsplash-image-UcfKYTan-LU.jpg Offerings - Group Offerings - Group Offerings https://www.malamantiscounseling.com/offerings/supervision monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1768960524298-N3BPKFOV6HDEWIJC1OM4/unsplash-image-UcfKYTan-LU.jpg Offerings - Social Work & Counseling Supervision - Clinical Supervision Services https://www.malamantiscounseling.com/offerings/perinatal monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1768960209559-9WGPII2BHEQEQ6LJ255J/unsplash-image-8ioenvmof-I.jpg Offerings - Perinatal Supports & Services - Perinatal Supports & Services https://www.malamantiscounseling.com/offerings/therapy-services monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1768960146669-9U61RA2Z7DM3YAF3KZLF/image-asset.jpeg Offerings - Trauma-Informed Therapy Services - Trauma-Informed Therapy Services https://www.malamantiscounseling.com/our-clinicians daily 0.75 2026-03-31 https://www.malamantiscounseling.com/our-clinicians/caroline-kinna monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/b0f77a42-8fff-419f-a478-51f59f79921a/IMG_5128.jpg https://www.malamantiscounseling.com/our-clinicians/allison-innocent monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/ba5057c4-c82d-4bdb-8436-1a753c639a4a/Allison+Updated+Headshot.jpg https://www.malamantiscounseling.com/our-clinicians/alli-diaz monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/194e9dfe-a5c9-4faf-9c11-2c729ab122e2/Screenshot+2026-02-25+12.12.09+PM.png https://www.malamantiscounseling.com/our-clinicians/nicole-wetzel monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/2ecc5878-cd85-437b-b02b-7dcb5ecdd066/Nicole+Headshot.jpg https://www.malamantiscounseling.com/our-clinicians/sarah-montgomery monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1926aaca-be03-4d55-b79b-172d560e6fb1/Sarah+M+Headshot.jpg https://www.malamantiscounseling.com/our-clinicians/elizabeth-wilkinson monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/de0f9dc8-73fd-4141-9c0e-2256b54387ed/Elizabeth+W+Headshot.jpg https://www.malamantiscounseling.com/our-clinicians/debbie-hedges monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/836b1a2a-92ea-47f9-a20a-78591448b4e7/Debbie+Hedges.jpg https://www.malamantiscounseling.com/our-clinicians/sam-vega monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/5efbc955-b607-4c8f-b172-d3ca9f622fc5/Edited+Sam+Headshot.jpg https://www.malamantiscounseling.com/our-clinicians/ty-morris monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/b46fa3fb-be2c-4904-990b-001484274209/7E0D31F4-0B6A-4018-8A0B-0FD39715662E_1_105_c.jpg https://www.malamantiscounseling.com/our-clinicians/deborah-enyidah monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/d62bb867-0ad9-459d-a43b-337eaa6ce56a/Headshot+for+LLC+2.jpg https://www.malamantiscounseling.com/our-clinicians/brian-polis monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/546d2b23-8ed9-4790-b8df-7379f41a6f32/Screenshot+2026-03-05+at+5.18.31%E2%80%AFPM.png https://www.malamantiscounseling.com/our-clinicians/ashley-magruder monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/8cb5f19b-03e2-4c49-acf0-954f35e25b66/bio+pic.png https://www.malamantiscounseling.com/our-clinicians/leeann-randow monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/81c8629f-78d8-4934-9222-9d80c3717a18/IMG_2488.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/aa4fcd91-a190-4fe9-be32-bfa062c17519/PSI-PMH-C-Seal-Only-300x300.png https://www.malamantiscounseling.com/moms-unplugged daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/63860249-32b1-433f-afe4-5a756d5a608f/ChatGPT+Image+May+1%2C+2025%2C+03_42_31+PM.jpg https://www.malamantiscounseling.com/moms-unplugged/unplugged-collective monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/30b0156c-19b6-4796-9e63-ec9b1fb15691/ChatGPT+Image+Jun+25%2C+2025%2C+07_02_02+AM.png https://www.malamantiscounseling.com/moms-unplugged/newsletter monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/5029add8-9a80-4574-8ab4-225871cbb433/ChatGPT+Image+Jun+25%2C+2025%2C+06_58_54+AM.png https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/7546f191-8e08-4603-93b7-d2d114662a46/newsletter+volume+1.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/878e86ba-a2e0-4472-97a6-9e2effc28b79/newsletter+volume+2.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/d9268d45-dad9-4d23-8943-e4dda983dca4/newsletter+volume+3.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/99d22a44-89c7-47f8-ac28-ba5369d743ce/newsletter+volume+4.jpg https://www.malamantiscounseling.com/moms-unplugged/podcast monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/3b1932e2-c839-481e-8c79-d8b0c94d1f67/ChatGPT+Image+Jun+25%2C+2025%2C+06_54_35+AM.png https://www.malamantiscounseling.com/resources daily 0.75 2026-03-11 https://www.malamantiscounseling.com/resources/perinatal-resources monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/ba20e71e-7915-4e37-ad2b-1b66fb3f5306/unsplash-image-1vnB2l7j3bY.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/df5278c7-0889-4837-84f9-f73498924a10/unsplash-image-AV0KNliGvQc.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/6ecb7922-4eea-43a1-b748-60a9f3f618c2/unsplash-image-8ePZbdxnpi0.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1746581467327-HT3J6Y5KT0G2VP74F7P1/unsplash-image-5pJPhkS6Oxg.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1c700796-d057-420b-ac95-e6c3e48bbef8/unsplash-image-VCFxt2yT1eQ.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/d8134292-7165-4a3f-88ea-a55e5f15d51c/PXL_20231216_145756562.jpg https://www.malamantiscounseling.com/resources/trauma-resources monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1746582620418-SD4AYTOYIKP1QOY9PNS8/unsplash-image-ZkR9yT1cR7g.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1746582735616-75VDW32SJGTY8SWPR9L5/unsplash-image-jiVeo0i1EB4.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1746582959506-XXB4H98ANQXDINL82ZK5/image-asset.jpeg https://www.malamantiscounseling.com/resources/fun-resources monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1746584663880-VVTOUZ2K9ZEC7OEZRC1X/unsplash-image-PGnqT0rXWLs.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1746583461417-UCY1ZS6T4KNPCU86WJXR/unsplash-image-6VhPY27jdps.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/cbc808a2-1b5e-4157-86c0-574d2e045bbc/unsplash-image-QeVmJxZOv3k.jpg https://www.malamantiscounseling.com/resources/fun-resources-x6pkl monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1769456566502-W092EOV3GLYXG5X0GW7E/unsplash-image-3kBtYrZ0-hw.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1769455905191-L8PLRZ09QVK8ZZ59ZIMK/unsplash-image-lUaaKCUANVI.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1769456079832-MXW16LKXXXO0UGY5JOWU/unsplash-image-KzGhmrQmB6I.jpg https://images.squarespace-cdn.com/content/v1/5f4839b8ef117b1c5ca5bcaa/1769456416176-6YCJYU1C7Z42E1UIM1R0/unsplash-image-WiONHd_zYI4.jpg