Feeling anxious after your baby arrives? You’re not alone. Postpartum anxiety can make even joyful moments feel overwhelming, but help is available. Learn practical strategies and compassionate guidance from a Maryland perinatal mental health therapist who understands what new moms are going through.

Trauma doesn’t always look dramatic - sometimes it shows up as stress, avoidance, or feeling disconnected. If you’re noticing these patterns, you might benefit from trauma-informed therapy. Discover five signs that it could be time to seek support and take gentle steps toward healing.

Learn what Perinatal Mood and Anxiety Disorders (PMADs) are, including postpartum depression, anxiety, and PTSD — plus treatment options.

I'm back after some R&R time, so let's explore the idea of rest.

A personal note on mom guilt, the comparison trap and navigating postpartum when you feel that you’re not enough.

How can we work to find the fun in our adult worlds? This is more of a personal blog post than previous entries, so bear with me as we explore what it looks like to decompress, enjoy the moments and integrate fun and play into our lives.

What is PTSD? Learn a brief history, the signs and symptoms and the supports that are available.

Exploring the window of tolerance framework.

Photo Credit: Phair Windows

What is a Holistic Therapy Approach?